Bodybuilding Workout ScheduleBefore we elaborate on the best bodybuilding schedule that if followed religiously can earn you the physique of your dreams, the following points will have to be kept in mind:
Building a great physique needs a well planned workout schedule with four-five days of rigorous workout routine as well as enough rest to give your muscles enough time to recuperate.
A most important component of a good workout program is to assign various days for different muscles while keeping in mind that no particular muscle should be worked on more than two times in a week.
Along with that, proper diet and enough water will also spurt up the muscle growth rate.
What most aspiring bodybuilders try is to lift more and more weight in order to build muscle fast but what it does is to cause more harm than good. It is therefore extremely important for you to have a proper workout schedule before you take up to bodybuilding.
The following tips can help you chalk out an effective workout schedule.
Rest is Best: Do not over exercise your musclesLifting heavy weights results in the breakage of muscle tissues and therefore any other injury the muscle also needs time to heal. While one way to quicken the healing process if to take a wholesome protein rich diet, proper rest is most essential to ensure that no permanent damage takes place.
While those off you who have just taken up to bodybuilding should workout a particular muscle group just once per month even the professionals should not workout a muscle more than two times in a week. Five days of workout in a week should be the limit with two days of complete rest.
Workout a proper bodybuilding schedule as per your body's requirementsFor beginners, alternate days of weightlifting and aerobics is recommended. i.e. if you have lifted weights on Monday, it will be good if you limit your workout to jogging and cycling on Tuesday.
However, if you have been working out for a few weeks and feel that your body is loose enough, you can try out the following five day schedule:
- Monday - Chest
- Tuesday - Back
- Wednesday - Biceps & Triceps
- Thursday - Shoulders & Abs
- Friday - Legs
Your workout schedule should consist of different exercises targeted for the particular muscle group that you intent to workout on that day. For example, on Monday, you can start with bench press that includes three sets and 10-12 reps each of flat bench, incline and decline. After that, three sets of flat dumbbell fly and pullover should complete your chest workout.
It is to be remembered, however, that each person has a different body and along with that different strong and weak areas, which means you will have to observe which exercise proves to be most beneficial for you and will have to develop your workout routine according to that.
For example, some people can develop huge biceps with less effort but will have to sweat it out in order to get a good chest. Therefore, if you think that you need to workout more on the upper chest, then start your workout with three sets of incline bench press and follow with the rest of the schedule.
No matter how good your coach is, it will be you who will have to keep a close watch on how your body responds to various workout programs. You may have to workout for a few weeks before you get to know the schedule that best suits your needs.
Besides a good bodybuilding workout schedule what you need is proper diet. For tips related to diet, check out other parts of the website.