Weight Gain/Weight Loss Tips
Think you are fat? Try these easy tips to lose weight
If you are tired of people calling you fat and are afraid to look at yourself in the mirror or just want to rid your body of that few extra kilos then just follow the below mentioned easy weight loss tips and see the difference yourself.
Fat and obese people not only end up being the butt of all jokes but being overweight is also detrimental to one's self confidence. But losing weight is not as hard as it seems to be and can be achieved with just a little bit of diet regulation, self control and a lot of belief in yourself.
But before embarking on your weight loss drive, just imagine yourself with that perfect body that you have always dreamed of.
Getting your diet right: When it comes to losing weight, diet is probably the most important aspect that can make or break your regimen. Remember, eating right and not eating less is the mantra. Changing your food habits overnight may not be possible but can be achieved with ease over a period of time.
Foods that are rich in fat and carbohydrates but are low in their nutritional value should be consumed as little as possible. A maximum of 25 percent of your total calorie intake should be from fat and that too non-saturated. Sugar should also be avoided as eating sweets can always tempt you into having more.
Increase your water intake: Water not only helps replenish your body with the precious amount of liquid lost as a result of your daily chores but is also responsible for carrying minerals into the cells, which in turn results in the proper functioning of the body. Water also keeps your stomach filled up so you do not keep munching on junk food.
Increase your fiber intake: Consuming more fiber will keep you feeling full while consuming less amount of calories. Foods rich in fiber include fruits, vegetables and cereals.
Get yourself treated for food allergies: Another uncommon but possible cause of obesity can be certain kind of food allergies. It is extremely important to consult a physician is such a case and figure out if you are allergic to certain kind of food.
Do not skip a meal: You can lose weight be eating a number of small meals rather than eating large quantity in just three meals a day. Do not skip your meals as it will make you hungry and tempt you into eating junk food.
Exercise regularly: Even twenty minutes of daily workout will not only help you burn those extra calories but will also keep your energy levels up for the entire day. Try to go to the gym everyday or just do a bit of cardio at home.
Lean and thin? These easy weight gain tips can helpGaining weight can be trickier and needs a lot more effort than losing weight. Afterall, you can always cut down on your diet when you want but will never be able to stuff your belly more than it can take. Moreover, advices galore for people who want to shed those extra kilos but ask anyone how to gain weight and all you will probably come across are blank stares.
But that does not mean that it is impossible to gain weight. Following the below mentioned easy weight gain tips can certainly help.
Eat more, eat right: Before your take up to mission weight gain, first thing to ascertain is how many calories you consume daily. After three or four days of studying your food habits, start increasing your daily calorie intake slowly. Remember, the calorie intake should be increased gradually to let your body become accustomed to the new, more rigorous diet regimen.
Increase your calories intake: Ideally you should focus on putting more muscle mass than simply putting on flab and for that you will need to consume the right kind of food rather than just gorging on junk food. A person on a weight gain diet program should consume 20-30 percent carbohydrates, 30-40 percent protein and 20-30 percent fats. You will have to try different diet combinations to know exactly what suits your body.
Hit the gym, lift some weights: To ensure that you put on more muscle mass rather than just becoming fat, it is advisable to start weight training. Lifting weights is an integral part of a weight gaining regimen and should be followed religiously in order to achieve the desired results. Carry out your weight training under the supervision of an experienced trainer.
Often, people looking to gain weight, end up doing too much exercise, which can do more harm than good. Mild weight lifting is advisable so that you do not burn too many calories.
Dietary supplements can help: If you think that your daily diet does not provide you with the required amount of nutrients, you can try a few food supplements available in the market. However, considering the large number of inferior products in the market, it is highly recommended to consult an expert before going for food supplements.
Have a lot of snacks: A person looking to gain weight should consume a lot of high calorie snacks such as cheese products, protein shakes, dry fruits etc between regular meals. However, it is important to differentiate between junk food and other snacks.